Attend A Group Meditation Online in Palm Desert, Palm Springs, Indian Wells, CA and all of Coachella Valley
What my clients are saying
"I have only had great experiences with Mr. Michael Meyers. His attention to detail and individualizing each personal session to your needs and wants has helped elevate my career as a professional golfer as well as helping me accomplish a more tempered demeanor in high stress situations.
I can’t be more grateful for his diligence and attention to detail. Even the group meditations he does has a touch of class that I have not found in other places."
- Christopher E.
Group Meditation Sessions for Focus, Healing, and Connection
Join a calm, supportive group designed to help you reconnect with yourself and others through the power of guided meditation. Led by Michael Myers—an expert with over 50 years of daily meditation experience—these sessions blend guidance, stillness, and deep inner focus to promote mental clarity, emotional balance, and personal growth.
What to Expect in Group Meditation
Group sessions are structured, inclusive, and welcoming to all experience levels. Each session includes:
- Focus and Centering
to quiet the mind and settle into the present
- Guided Meditation using Michael’s signature HypnoMeditation™ techniques
- Visualization and Focus Practices to tap into personal clarity and intention
- Gentle Integration Time to reflect on what you have accomplished
- Optional Sharing Space to connect and support others in the group and to bring into your life the realizations from your meditation
Whether you're brand new or a lifelong meditator, these sessions are designed to meet you where you are.
Why Group Meditation Works
Meditating in a group enhances focus and connection. The shared energy of the group creates a stronger field of awareness, allowing participants to drop into deeper states more easily than they might on their own. Many people find that group meditation helps them:
- Feel more grounded and emotionally regulated
- Reduce stress and mental chatter
- Cultivate a consistent meditation habit
- Gain insight from the energy and support of others
- Leave feeling lighter, clearer, and more centered
Michael’s Approach: HypnoMeditation™
Unlike traditional meditation alone, Michael’s sessions combine deep meditation with elements of guided self-hypnosis—what he calls HypnoMeditation™. This blend allows participants to access deeper layers of the subconscious and unlock powerful internal resources for healing, creativity, and clarity.
It’s gentle, accessible, and incredibly effective—even for people who “can’t sit still” or have struggled with meditation in the past.
Who Should Join These Sessions
Group meditation is ideal for:
- People looking for mental calm and emotional relief
- Individuals building a consistent self-care or spiritual practice
- Those navigating stress, grief, burnout, or life transitions
- Anyone who wants a reset midweek or midlife
- Meditators who benefit from structure and expert guidance
Frequently Asked Questions
Do I need to bring anything to a group meditation session?
You don’t need much—just yourself and a willingness to participate. Some people bring a yoga mat, meditation cushion, or water. If journaling is part of your practice, feel free to bring a notebook for post-session reflection.
What should I wear to a group meditation class?
Wear loose, comfortable clothing that allows you to sit or lie down without distraction. Layers are a good idea in case the room is cooler or warmer than expected. Comfort supports better focus.
Is it okay if I’ve never meditated before?
Yes, absolutely. Sessions are fully guided and designed to support beginners. You’ll be gently led through each step—breathwork, visualization, and stillness—without any pressure to "do it right." Everyone starts somewhere, and all levels are welcome.
How long is a typical group meditation session?
Most programs run 10 weeks, with weekly sessions lasting 8-10 hours. You need to complete 100 class hours with and expectation you will invest anotheer 100 hours of study and practrice. Each week builds on the last, combining theory, technique, and live practice so you’re fully prepared to apply what you’ve learned by the end.
Can I attend virtually if I’m not local?
Yes. Many group sessions are offered online. All you need is a quiet, private space, a stable internet connection, and a phone, tablet, or computer. Headphones are recommended for better focus and sound clarity.
What others are saying
"Michael has been my go-to for the last few years now. He's supported me through difficult life experiences (such as the death of loved ones) and incredible opportunities with my career and otherwise. He's also great for things like navigating the mental approach to your golf game. I'm a big believer in therapy, although I've found hypnotherapy to work best for coping and moving forward. I have friends I can talk with if I need validation or just need someone to listen. This method is about progressing with a new perspective/mindset and tools. Michael has helped me achieve what has taken months with traditional therapy in one or two sessions. And while I'm a huge fan of hypnotherapy, not all hypnotherapists are the same. Michael is really good. His approach is unique and effective, and he can help you tackle pretty much anything."
- Shon C.
What others are saying
Client Reviews and Testimonials
★★★★★
Michael explained everything in a way that could be understood and was able to help me reach my goals in just the first session and I look forward to my next session to gain more insight and healing.
Mary S.
get in touch
Explore More Meditation Resources
Looking for upcoming sessions, registration details, or in-depth insights into Michael’s meditation approach? Visit his dedicated meditation website for full class info, event schedules, and guided resources. Learn more at www.hypnomedman.com
