Your mental health is just as important as your physical health. In the United States, anxiety is a common problem among adults. According to the National Alliance on Mental Illness (NAMI), at least 40 million adults in the United States suffer from an anxiety disorder. Most experience symptoms by the time they are 21 years old.

Anxiety disorders make up a group of mental health conditions that involve excessive worry, fear, or stress. They can interfere with a person's daily life and cause physical symptoms such as heart palpitations, sweating, and difficulty sleeping. In this blog, we'll discuss a few different types of anxiety disorders and some treatment options people with anxiety can seek.

Types of Anxiety

While there are many forms of anxiety, there are three types that are very common. These three common types of anxiety are:

Generalized Anxiety Disorder

Symptoms include worry that cannot be controlled, irritability, trouble concentrating, headaches, and nausea.

Panic Disorder

When you have regular and recurring panic attacks, you have a panic disorder. Symptoms of a panic attack include a sudden onset of fear or danger that triggers physical reactions when there is no real danger present.

Social Anxiety Disorder

Also known as social phobia, a social anxiety disorder may be lifelong or last several years. It is characterized by a fear of being noticed by others that is more intense than normal nervousness or embarrassment.

Hypnosis Therapy

Anxiety hypnosis is a treatment plan you may want to consider. Also known as hypnotherapy for anxiety, it's a form of therapy that uses hypnosis to help people cope with anxiety and reduce its symptoms. Hypnosis is a state of deep relaxation in which the mind is more receptive to suggestions. During hypnotherapy for anxiety, the therapist helps the person enter a state of hypnosis and then makes suggestions that are designed to help the person relax and feel less anxious.

Anxiety hypnosis can be used to help people with various anxiety disorders, including those listed above. It can also be used to help people with specific phobias or other anxiety-related issues. If you are interested in trying anxiety hypnosis, working with a trained and licensed hypnotherapist is important.

Anxiety disorders can be treated with a combination of therapy, medication, and self-care. If you are experiencing anxiety, it is imperative you talk to a mental health professional for an accurate diagnosis and treatment plan. Contact our team at Michael Myers Hypnotherapy today to learn more.